April 25 2021

How To Trailrun «advanced»

In addition to feedback and tips on running technique, nutrition and training for the trails, we want to show you when and how to use the running poles effectively.

Requirements: Do you run regularly and are you used to covering vertical meters? Then this workshop is right for you!

Equipment: Suitable clothing for the weather and good, off-road running shoes. If you like, bring your poles with you – there are special techniques for using these on the trail sand we will share with you how to use the poles optimally. We also recommend a running backpack with a drink.
(Shoes, poles and backpacks can be tested free of charge in the Backdoor Shop)

Event details


Approx. 10km / 800 vertical metres


The route may be adapted or changed to suit the conditions on the day


Approx. 2.5hrs


13:00 Backdoor Shop


Mail to backdoorshop.ch, Phone 033 853 09 70 or at our Shop

Be there and take part in the raffle of a Salomon S/LAB ULTRA 3 Trail shoe! On top of that every participant will receive a 20% voucher for Salomon Trail Running products in the Backdoor Shop!