You have registered for the “Mountainrun” and want to “warm up” on the original route? ? Then this workshop is just right for you! Stefan Wyssen (Dynafit athlete) will give you important tips and tricks on technique and race planning. Of course, participation is also possible without planned race participation!
About the route: We start on the Eiger+ Square in the centre of Grindelwald. On a direct route we pass through the village towards Grindelwald Bort, Waldspitz, Bachläger and over the yellow fountain up to the First. Over a distance of 7.5 kilometres 1111 metres of altitude difference are covered.
Important: If you like, you can walk back to Grindelwald, Stefan will accompany the group. Otherwise the gondola from First is the “more comfortable” option.
Equipment: Suitable clothing for the weather and good, off-road running shoes. If you like, bring your poles with you – there are special techniques for using these on the trail sand we will share with you how to use the poles optimally. We also recommend a running backpack with food and a drink. Pack a windbreaker and, depending on the weather forecast, also rainwear!
(Shoes, poles and backpacks can be tested free of charge in the Backdoor Shop)
